Martin Brossman interviews Mike Vaio a Fitness & Longevity Coach talking on Longevity Fitness Training .

An interesting interview addressing a unique perspective on fitness training that works for a busy business professional. Including how to develop more functional strength and vitality through food and core supplements. And introducing “Kettlebells”, cannon ball shaped weights with large cast handles that create efficient fitness training.

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Mike Vaio [ 19:31 ] Play Now
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File size 17 meg stereo – 19:31 min. long.

Learn more about Mick Vaio see his blog at: http://bangforthebuckfitness.blogspot.com/

Click here to see his training program ” Most of What You Know About Exercise and Diet Is Wrong and Is Making You Fat, Sick and Tired.”

A picture of Kettlebells1

Mike Pressing a Kettlebell